Start your morning with this: sun salutations.
B - Inhale
C - Exhale
D - Inhale
E-F - Exhale
G - Inhale
H - Exhale (hold 5 breaths)
I - Inhale
J - Exhale
then Inhale all the way up, start again.
(via get-motivation)
Start your morning with this: sun salutations.
B - Inhale
C - Exhale
D - Inhale
E-F - Exhale
G - Inhale
H - Exhale (hold 5 breaths)
I - Inhale
J - Exhale
then Inhale all the way up, start again.
(via get-motivation)